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Tune Into A Better You
Learn an easy way to release stress and anxiety and improve overall health and wellbeing by tapping into your own inner vibration. It only takes a day to learn, you will reap the benefits for the rest of your life.
The focus is on LETTING GO of patterns of contraction that cause tension, pain & suffering in the body and mind, using two simple techniques:
- TRE is effective, empowering and EASY. It can restore a natural state of relaxation and vibrant energy. And it's a great compliment to all forms of physical exercise, body work and self-realization techniques.
- THE WORK is a simple, powerful tool for rooting out painful thoughts that keep us trapped in worry, fear, anger & stress.
TRE Releases Tension, Stress & Anxiety
TRE is a revolutionary breakthrough in stress management and trauma recovery. It's a body-centered method that:
- releases deep chronic tension
- quickly gets rid of stress and/or anxiety
- allows your body to heal itself It consists of simple stretching exercises that evoke gentle tremors/trembling in the body's core.
Why people love it
It's simple to learn, easy to practice and it:
- works immediately
- can be easily integrated into your dail routine
- restores health and vitality
- makes you feel more peaceful and positive, yet energised
- can help heal chronic pain and injuries
- is easy to do at home on your own
- compliments all forms of exercise, body work, relaxation & self-realisation
- enhances other personal growth tools & techniques
- doesn't require any special equipment
- doesn't need special supervision
- costs nothing to keep practicing!
A NEW Sensation
The shaking produces by TRE reverberates organically throughout the entire body, traveling along the spine, releasing tension everywhere. It allows the body to direct its own pattern of energy release, quickly dissolving stress and anxiety, and the physical and emotional pain they may cause.
If it sounds like nothing you’ve ever felt before, it’s probably because it really is like nothing you’ve ever felt before. No written description can quite capture the sensations associated with TRE, partly because everyone experiences TRE in their own unque way. It must be experienced to be understood.
Who should use TRE?
Anyone from eight to 80 can easily learn and benefit from TRE. It has already been introduced to over 1 million people in 35 countries to help recovery from chronic tension and Post Traumatic Stress Disorder (PTSD), and to improve overall health and well-being.
Here's what people say about it:
Find out more in this four-part DubaiToday radio interview with Jessica Swann:
Part 1: 
Part 2:
Part 3:
Part 4:
Tune into a better you with TRE!
